FITNESS & NUTRITION coaching

HELPING WOMEN BUILD HEALTHY LIFESTYLES THAT STICK

Find food freedom, lose excess fat and get fit without dieting

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lean AFTER 35

ULTIMATE GUIDE TO FAT LOSS

A full breakdown of exactly what foods, workouts, and strategies help you reach your goals.

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Does this sound familiar?

problem

problem

problem

Are you tired of constantly cycling through restrictive diets, experiencing yo-yo weight fluctuations, and feeling frustrated with your lack of sustainable progress?

Do you find it challenging to achieve your desired body composition without having to give up the foods you love and resorting to strict food restrictions?

Are you looking for effective workout routines that fit seamlessly into your busy life, whether at home or the gym, without having to sacrifice quality time with your family?

Hi, I'm McKenzie!

your go-to GIRL when you've had enough of yo-yo diets.

I see you. I see your ambition, your drive, and your big goals, coupled with an even bigger heart. But right now, I know you feel stuck—exhausted and overwhelmed, grappling with doubt after countless failed diets, unsure which path to take. All you truly desire is balance and the confidence to be in family pictures without fixating on how you look or feel.

Let me assure you, you will find that balance, and I'm here to support you every step of the way.

Hi, I'm McKenzie Fleming, and I've walked the same road you're currently on. I've hopped from one diet to another, longing for quick victories to confidently wear shorts and bathing suits in the summertime. I know the feeling of tearing yourself apart when you glimpse a picture of yourself, capturing a cherished moment, only to focus on what you perceive as a "fat face" and "chubby arms." Trust me, I see you because I was once you.

work with me

how it works?

Our journey together begins with a personalized consultation where we'll dive into your goals, objectives, and unique challenges. This initial intake is crucial as it allows me to understand your vision for your health and fitness, as well as any specific concerns or obstacles you may be facing. With your input, we'll create a roadmap tailored to your needs, ensuring that our approach aligns perfectly with your lifestyle and preferences.

My aim is to be your dedicated coach, not just a friend. My primary goal is your success, and I believe in leading with tough love and no-nonsense. To achieve your desired results, it's essential to be coachable, honest with yourself, your tracking app, and with me.

As your coach, my mission is to support you in your journey to eat better, build strength, increase your energy levels, and experience an overall sense of well-being. Together, we form a powerful team, working collaboratively towards your goals. Let's embark on this transformative journey together and make your vision a reality.

how to work with me

1 time

4 weeks

6 weeks

6 weeks

12 weeks

Macro Assessment With Video Consultation Overview

of Strength Training Workouts and 1 Time Macro Assessment

Group Coaching, Strength Training Workouts and Custom Macros

1:1 Coaching, Strength Training Workouts and Custom Macros

1:1 Coaching, Strength Training Workouts and Custom Macros

1-time macro assessment

Please note this is a one-time customized macro assessment for you based on your body, current exercise routine, and goals. This does not include 1:1 check-ins or macro adjustments. However, it's a great starting point to get started finding food freedom and a healthier you. Once you checkout, you'll receive an email with a detailed assessment and action items to complete. Once complete, you'll receive an email with a video consultation and guide within 5-7 business days.

macros + workouts - 4 weeks

This base package is ideal if you're prepared to focus on optimizing your nutrition, incorporate strength training, and don't require extra accountability or support. You'll receive personalized macros with the option for carb cycling, along with four weeks of strength training workouts tailored to your preferences—whether you prefer home or gym settings. The training program consists of a four-day split, alternating between two upper body and two lower body days, with an optional cardio day.

group coaching - 6 weeks

This package is perfect if you're ready to optimize your nutrition, incorporate strength training, value community support, and benefit from weekly live group coaching sessions covering various topics to enrich your journey. Additionally, you'll receive a mid-program check-in with personalized recommendations. You'll receive custom macros with a carb cycling option and six weeks of strength training workouts tailored to your preferences—whether you prefer home or gym settings. The training program consists of a four-day split, alternating between two upper body and two lower body days, with an optional cardio day.

*Open Enrollment available during specific periods.

1:1 coaching - 6 weeks

This package is perfect if you're committed to optimizing your nutrition, incorporate strength training, and require additional accountability and support. You'll benefit from weekly check-ins, including food diary reviews (using My Fitness Pal), as well as unlimited access during business hours via the coaching app. At the end of six weeks, there will be a macro adjustment based on adherence to the plan. You'll receive custom macros with a carb cycling option and six weeks of strength training workouts tailored to your preferences—whether you prefer home or gym settings. The training program consists of a four-day split, alternating between two upper body and two lower body days, with an optional cardio day.

1:1 coaching - 12 weeks

This package is ideal for those fully committed to transformative change. If you're prepared to optimize your nutrition, incorporate strength training, and seek additional accountability and support, this is for you. You'll receive weekly check-ins with food diary reviews (utilizing My Fitness Pal), along with unlimited access during business hours via the coaching app. Moreover, you'll receive education on reverse dieting and a roadmap to increase your calorie intake without compromising progress. You'll receive personalized macros with a carb cycling option and 12 weeks of strength training workouts divided into three phases, tailored to your preferences—whether you prefer home or gym settings. The training program consists of a four-day split between two upper body and two lower body days, with an optional cardio day.

Frequently asked questions

My macros seem high, are they right?

Yes, trust me, you're exactly where you're supposed to be for your current weight and goals. You might have previously used a one-size-fits-all calculator that wasn't accurate, or other important factors might not have been considered when your previous macros were provided. It's extremely important to be thorough when filling out your intake form.

Do you provide meal plans?

Absolutely not! I don't believe in meal plans because everyone has different food preferences. From personal experience, sticking to a rigid plan can often lead to feeling guilty and frustrated when deviating from it. The key is to track your intake and ensure it aligns with your goals. This approach is about adopting a lifestyle, not adhering to a diet. However, I do have a few templates for guidance.

How much weight can I expect to lose?

This is entirely up to you and your adherence to the plan. While everyone's journey is different, a healthy and sustainable weight loss typically ranges from 0.5 to 2 lbs per week, although some may experience greater losses. Remember, this is about adopting a lifestyle change, not just following a temporary diet. Your goal should focus on body composition changes—exchanging fat for muscle

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